How To Get a Higher Night time’s Sleep

Get sunlight every morning. When you’re not commuting to work, spending all morning indoors can be easy. However, sunlight has an important purpose: it inhibits the release of melatonin, a sleep-promoting hormone. “Most of the morning brain fog is caused by continued melatonin production,” said Michael Breus, a clinical psychologist and author of The Power … Read more

For Sleep Apnea, a Mouth Guard Could also be a Good Different to CPAP

For Sleep Apnea, a Mouth Guard May be a Good Alternative to CPAP

But many patients find sleeping with a face mask less awkward or uncomfortable than using a CPAP machine. The technical term for these devices is mandibular advancement device, so named because it pushes the mandible forward, which in most people helps keep the airway open. There are many variations of these devices in drug stores, … Read more

FDA approves new machine worn in the course of the day to scale back loud night breathing and sleep apnea

FDA approves new device worn during the day to reduce snoring and sleep apnea

The U.S. Food and Drug Administration on Friday approved a new device that can help prevent sleep apnea and snoring – and that doesn’t have to be worn at night. People who snore – and their partners – have very few options in the market right now to alleviate their suffering. And much of what … Read more